by Jo Lawrence-Mills

In a world of constant noise and communication , it is so hard to find a few moments of silence . This is especially true with all the busy-ness leading up to Christmas . Its so easy to be caught up in the manic chaos of the day and have no time at all to breathe.

Just a few moments to be with your self, allowing some time to listen to your inner world and hear whats going on with your self , can be so nourishing and nurturing .

 “When you cease to fear your solitude, a new creativity awakens in you. Your forgotten or neglected wealth begins to reveal itself. You come home to yourself and learn to rest within. Thoughts are our inner senses. Infused with silence and solitude, they bring out the mystery of inner landscape.”

John O'Donohue, Anam Cara: A Book of Celtic Wisdom

 Try and find 5 minutes each day to come home to your self and breathe…..