I am so pleased Prince Harry spoke out about getting help working through the grief that he had held in for 20 years . The stigma of mental health is very slowly being washed away . It makes be so sad to think that so many people are walking round in pain and not getting the help that they need .

Just a small amount of time being able to talk in a safe environment can be so healing . One of the things I love about my job is seeing the transformation of so many clients as they trust me enough to share their feelings and they start to release the pain of the past and begin to find an inner peace and freedom ❤️